All Programs & Offerings
Every program is a
step toward your best life.
Empowering women in their 30s–60s to heal, grow, and build the life they truly deserve — through 1-on-1 coaching, guided programs, and real tools that create real change.
Flagship Program
Whole Again
A guided journey through grief, attachment styles, co-dependency, communication, identity, and moving forward with intention. Includes a full workbook with exercises and self-assessments.
- Module 1 — Honoring Your Grief
- Module 2 — Attachment Styles
- Module 3 — Co-dependency
- Module 4 — Communication
- Module 5 — Identity & Values
- Module 6 — Moving Forward
$197
One-time · Lifetime access
Healing & recovery
Programs for the heart & mind
Self-Esteem & Confidence
Confidence Reset
Rebuild your self-worth from the inside out. This 4-week program helps you rediscover your voice, your power, and what you actually deserve.
WHAT's INCLUDED
- 4 guided modules + workbook
- Identity & values exercises
- Boundary-setting framework
$147
4 Weeks · Self-paced
Relationships & Boundaries
Boundary Blueprint
Learn how to set, hold, and communicate boundaries without guilt — in relationships, at work, and with family. Stop shrinking. Start standing firm.
WHAT's INCLUDED
- 3 focused modules
- Scripts for hard conversations
- Non-negotiables framework
$97
2 Weeks · Self-paced
Wellness & fitness
Programs for the body & lifestyle
Nutrition & Meal Planning
Nourish & Thrive Meal Plan
A fully personalized meal planning program with weekly menus, grocery lists, macro tracking, and recipe library — built around your goals and lifestyle.
WHAT's INCLUDED
- Breakfast, lunch, dinner + 2–3 snacks daily
- Weekly grocery lists auto-generated
- Water tracker + macro tracker
- Recipe library (add your own meals)
TBD
Ongoing · Personalized
Fitness & Strength
Body Confidence Fitness Program
Personalized workout plans for beginner, moderate, and advanced levels. Built around your fitness goals, schedule, and equipment — no gym required.
WHAT's INCLUDED
- Beginner, moderate & advanced tracks
- Personalized to your schedule
- Progress tracking built-in
- Pairs with the meal planning program
TBD
4–12 weeks · All levels
Group & live programs
Community, challenges & workshops
Self-Esteem & Confidence
Confidence Reset
Rebuild your self-worth from the inside out. This 4-week program helps you rediscover your voice, your power, and what you actually deserve.
- Group registration
- Digital intake form
- Admin leaderboard
- Weekly check-ins
- Community accountability
- Prize + recognition
- - -
Coming Soon
Live Workshops
Group Workshop Programs
Live workshops covering healing, mindset, wellness, nutrition, and lifestyle transformation. Available both in-person and as virtual group sessions online.
WORKSHOP TOPICS
- Mindset & growth
- Healing & emotional wellness
- Health & lifestyle transformation
Varies
Half-day & full-day formats
In-Person & Online
Retreat Experience
Retreat & Program Package
A full immersive retreat experience — in-person, multi-day, combining coaching, wellness, community, and transformation in one powerful package.
WHAT's INCLUDED
- Multi-day immersive experience
- Coaching + wellness + community
- Full program package included
TBD
Registration opening soon
Speaking engagements
Book Selina for your event
Motivational Speaking
Have Selina Speak at Your Event
Selina speaks on healing, resilience, confidence, health transformation, and the power of choosing yourself. Powerful, real, and rooted in lived experience.
AVAILABLE FOR
- Women's groups
- Churches
- Corporations
- Schools
- Clubs & organizations
Custom pricing
Based on event type, length & location
Membership plans
Get more with a membership
Access multiple programs at one monthly price
Best Value
Essentials
$29/mo
- 2 programs included
- Unlimited journaling
- Progress tracking
Most Popular
Growth
$79/mo
- All current programs
- 1 coaching session/month
- Early access to new programs
- Mood & progress tracking
Ultimate Experience
VIP All-Access
$149/mo
- Everything in Growth
- 3 coaching sessions/month
- Direct Voxer/message access
- Beta access to all new program